Many people will be more used to eating popcorn at the cinema with toppings or flavorings. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. It has the following nutritional benefits:Īir-popped popcorn with no oil provides the best health benefits. Popcorn is a whole grain, which is a group of foods that help boost heart health. Popcorn can be healthful when manufacturers or individuals prepare it the best way. Share on Pinterest Popcorn contains vitamins and minerals and is high in fiber.
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